We have incredible freedom to develop our minds in any way we desire

Since healing comes essentially from our mind, not from our body, it’s important to understand the nature of the mind. The intrinsic nature of the mind is pure, in the sense that it is not one with the defects of the mind, with disturbing thoughts and obscures. All the defects of our mind — selfishness, ignorance, anger, attachment, guilt, and other disturbing thoughts — are temporary, not permanent and eternal. And since the cause of our suffering, disturbing thoughts and obscures, is temporary, so is our suffering.

The mind is also empty of real existence, of existence on its own side. This quality of the mind, known as the Nature of the Buddha, gives us the potential to completely free ourselves from all suffering, including disease, and from the causes of suffering and to achieve whatever happiness we desire, including that of enlightenment. Because the mind has so much potential, we don’t have to be depressed or hopeless. It’s not like we have to experience problems forever. We have incredible freedom to develop our minds in any way we desire. It’s just a matter of finding the right way to harness the potential of our minds.”

Lama Zopa Rinpoche