The journey of a 1000 miles begins with a single step

Non self

Uprooting grasping at self

To uproot grasping at self, we need to realize wisdom. To realize wisdom, we need merit. Merit releases us from negative emotions, the cause of samsaric suffering, and loosens our grasping at self. As that happens, we glimpse the true nature of our mind. Once we do, we can meditate on the true nature to perfect the realization of wisdom. Until then, we need to make merit.
– Tulku Thondup Rinpoche
With thanks to Just Dharma Quotes

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Pay no attention to thoughts

May be an image of 1 person, aircraft and text that says 'Pay No attention to thoughts. Don't fight them just do Nothing about them, Let them be., Whatever they are! Your very fighting gives them life! Just disregard. Look through! Sri Nisargadatta Maharaj'


Selflessness

The real foundation of the teaching is to see the self as being empty. But people come to study the Dhamma to increase their self-view, so they don’t want to experience suffering or difficulty. They want everything to be cozy. They may want to transcend suffering, but if there is still a self, how can they ever do so?
– Ajahn Chah

Before you begin meditation

Before you begin meditation take several slow, deep breaths. Hold your body erect, allowing your breathing to become normal again. Many thoughts will crowd into your mind; ignore them, letting them go. If they persist be aware of them with the awareness which does not think. In other words, think non-thinking.
– Dogen Zenji
With thanks to Just Dharma Quotes

Shame and Conscience

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There was a certain merchant who was deeply impressed by the lofty virtue of the Zen monk Hakuin. He used to present the monk with gifts of money and goods from time to time.

As it happened, the daughter of the merchant had a love affair with a family servant, resulting in the birth of a child. When the irate merchant demanded an explanation, his daughter said she had been impregnated by the monk Hakuin.

The merchant was furious: “To think that I gave alms to an evil shavepate like that for ten years!” Picking the baby up in his arms, the merchant took it right over to Hakuin. Laying it in the Zen
master’s lap, the merchant gave him a tongue-lashing and left in a huff.

Hakuin didn’t argue. He began to take care of the baby as if it were his own. People who saw him also believed he had fathered the child.

One winter day, when Hakuin was out begging for alms from house to house in the falling snow, carrying the infant with him as he went, the merchant’s daughter saw them and was filled with remorse. In tears, she went to her father and confessed the truth.

Mortified, the merchant was totally at a loss. He rushed over to throw himself to the ground at the feet of Zen master Hakuin, begging his forgiveness.

Hakuin simply smiled and said, “The child has another father?”

Buddhism


How do we treat others?

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Saoirse Charis-Graves


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It is the person you imagine yourself to be that suffers

May be an image of 1 person and text that says 'WWW.NISARGAYOGA.ORG It is the person you imagine yourself to to be that suffers, not you. Dissolve it in awareness. It is merely a bundle of memories and habits. NISARGADATTA MAHARAJ'


Vajra nature

When we fly in an airplane above the clouds, we realize that the sun is always shining even when it is cloudy and rainy below. In the same way, when we cease to hold on to our identity, our ego, we begin to see that the nonexistence of ego is a powerful, real, and indestructible state of being. We realize that, like the sun, it is a continuous situation which does not wax or wane. That state of being is called vajra nature.

– Chögyam Trungpa

from the book “The Heart of the Buddha: Entering the Tibetan Buddhist Path”

With thanks to Just Dharma Quotes


3 Universal Truths that Buddha Taught

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sameoldzen.blogspot.ca

December 16, 2017

 
Philosophers have wrestled with the concept of universal truth for centuries. But no one has been able to figure out exactly what it is, or even if it truly exists.
In fact, the existentialist philosopher, Nietzsche famously threw up his hands and stated, “God is dead,” while contemplating the question.
Of course, he wasn’t claiming that a literal super natural deity had died. Rather, he was expressing the fact that human conceptual thought around things like happiness, goodness, truth, etc. is inherently flawed. As a result, universal truth as represented by God cannot exist.
In Nietzsche’s view, the best we can hope for is to live as individuals, constantly striving against one another to impose our will to power upon the world.
The Buddhist view, however, is different. While Buddha would agree that humanity’s conceptual view of the world is limited, he observed three experiences that all living beings share. These are often referred to as The Three Marks of Existence in Buddhist literature.
As these experiences are shared universally by all living things, one could argue that they represent the universal truth that Nietzsche claims doesn’t exist. Furthermore, since they represent a shared experience, the Three Marks of Existence create a common ground between people, encouraging them to live in unity.
Based on this universal truth, Buddha built a philosophy in the 4 Noble Truths and the 8-Fold path which allows individuals to both understand the source of their suffering and successfully work to end it.
However, to truly grasp this philosophy one must first understand the The Three Marks of Existence. They are as follows:

Impermanence

To put it simply, the first mark of existence states that everything changes. On the surface, this may seem incredibly obvious; but is it? Do we live our lives like everything changes? Or do we quietly believe that while everything else in the world changes, the things we enjoy should remain the same?
In the end, stars explode, rivers run dry, and mountains crumble to dust. Everything in the universe changes, and the teaching of impermanence reminds us that human life is no exception.
Buddha witnessed this for himself when he left his father’s palace, and saw aging, sickness, and death for the first time. In fact, he was so shocked by the experience that he renounced the life of a house-holder, and spent the rest of his days as a wandering monastic.
Of course, we don’t have to live as renunciants to fully appreciate this teaching. But we must understand that change is an irrevocable part of our lives. To think otherwise is to invite unnecessary suffering.

Non-Self

The second mark of existence is probably the most misleading. It states that there is no permanent, unchanging self. To be clear, this doesn’t mean that we don’t exist. Rather, Buddha is telling us that the “I” that we think of as the self is only a very small part of a much larger, constantly changing whole.
To demonstrate, I’ll use myself as an example. My name is Alex and I have a physical body. However, both my name and my body came from my parents. I have a job and earn income, but ideas like ‘job’ and ‘income’ fall squarely into the realm of limited human concepts that we discussed earlier. Their useful tools, but they aren’t real in the same way a rock is real when it trips you on the side walk. So it would be a mistake to say those things are me.
Furthermore, I’m writing this article in a language that was created by other people before I was born, and I’m practicing a religion that is also not of my own making. In short, my name, body, faith, language, and job (e.g. the things that people usually associate with the self) aren’t truly mine.
In truth, it would be more accurate to call them gifts that I’ve received from the universe. I’ll hold them for a time, but they’ll eventually fade away like everything does.
Again, this doesn’t mean that I don’t exist. It simply means that my life is the result of an infinite number of karmic inputs from the world around me, most of which I’ll never understand or appreciate. It’s impossible to figure out where “I” stop and the rest of the world begins. The line is incredibly blurred; thus the teaching of non-self.

Suffering

The third mark of existence is the most straight-forward. It states that the world is filled with suffering. This sounds very pessimistic on the surface, so it’s important to put the remark into context. Buddha stated, “The world is filled with suffering,” in the same way that we might say, “It’s raining outside today.”
It’s not a good thing. It’s not a bad thing. It’s simply a fact of life. Our goal as practitioners is to accept this fact, and then find a skillful way to deal with it.
This is important because one major cause of suffering is believing that it shouldn’t exist (e.g. we shouldn’t get sick, relatives should never be inconsiderate, traffic jams shouldn’t occur, etc.)

The paradox of suffering is that the more we accept is as a natural part of life, the more peaceful our lives become.

It should also be noted that the word suffering is used in a very broad context in Buddhism. The death of a loved one is a form of suffering, but so is the neighborhood kid who knocks over your trash can. Thus the teaching is not meant to imply that existence is a long torture-fest.
Rather, it reminds us that life is filled with experiences, both large and small, that don’t meet with our expectations. And that’s okay. It doesn’t mean that we’re doing something wrong, That’s just how the system works.
But there’s still hope. Because if we have a clear understanding of Buddha’s core teachings: The Three Marks of Existence, The 4 Noble Truths, and The 8-Fold Path, then we can liberate both ourselves and other from suffering.
In Buddhism, the teachings of impermanence, non-self, and suffering provide a universal road map that anyone can follow. They speak to experiences that all living beings share, and provide a pathway for us to live happier, more peaceful lives.
We don’t need to search for universal truth. We live it everyday.

 My photo

Alex Chong Do Thompson is former Marine who’s been practicing the Way since 2013. He’s training to become a Lay Minister in the Bright Dawn Center of Oneness Buddhism. And he spends his free time reading, cycling, and playing with his cat, Ensō.

No trace

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When you do something, you should burn yourself completely, like a good bonfire, leaving no trace of yourself.

– Shunryu Suzuki

from the book “Zen Mind, Beginner’s Mind”
ISBN: 978-1590308493 – http://amzn.to/1aWVOsE

 

Why do Buddhists believe in reincarnation when Buddha thought that people didn’t have souls? How can reincarnation work without immortal souls?

Anatta

Why do Buddhists believe in reincarnation when Buddha thought that people didn’t have souls? How can reincarnation work without immortal souls?
From Wikipedia, the free encyclopedia: the term anattā (Pali) or anātman (Sanskrit) refers to the doctrine of “non-self”, that there is no unchanging, permanent self, soul or essence in living beings.[1][2] It is one of the seven beneficial perceptions in Buddhism,[3] and along with Dukkha (suffering) and Anicca (impermanence), it is one of three Right Understandings about the three marks of existence.[1][4]

The Buddhist concept of Anattā or Anātman is one of the fundamental differences between Buddhism and Hinduism, with the latter asserting that Atman (self, soul) exists.


On the right road to the Gate

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Not til your thoughts cease their branching here and there, not till you abandon all thoughts of seeking for something, not till your mind is motionless as wood or stone, will you be on the right road to the Gate.
– Huang Po