The journey of a 1000 miles begins with a single step

Loving kindness

Each one of us is responsible for other living beings’ happiness

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Each one of us is responsible for other living beings’ happiness, besides our own. As a result, your loving kindness is the most wish-fulfilling thing in life, more precious than anything else in this world. That makes for a most satisfying, fulfilling life.

~Lama Zopa Rinpoche~

Building inner strength

You build inner strength through embracing the totality of your experience, both the delightful parts and the difficult parts. Embracing the totality of your experience is one definition of having loving-kindness for yourself. Loving-kindness does not mean making sure you’re feeling good all the time – trying to set up your life so that you’re comfortable every moment. Rather, it means setting up your life so that you have time for meditation and self-reflection, for kindhearted, compassionate self-honesty. In this way, you become more attuned to seeing when you’re biting the hook, when you’re getting caught in the undertow of emotions, when you’re grasping and when you’re letting go. This is the way you become a true friend to yourself just as you are, with both your laziness and your bravery. There is no step more important than this.

– Pema Chödron

from the book “Living Beautifully with Uncertainty and Change”

With thanks to Just Dharma Quotes

The roots of Buddhist practice

Humans are set apart from other types of sentient beings by their ability to naturally connect with sharp intelligence and with nonviolence, loving-kindness, and compassion. From the moment we are born, we are constantly chasing after happiness, thinking of ways we can become happy and free from suffering, and we actively try to bring those desires to fruition. The propensities toward loving-kindness, compassion, and nonviolence we display in following this quest for happiness demonstrate what makes human beings unique.

For any species of sentient being to continue existing, the members of that species must have affection for each other and they must support each other. In order for our human community to survive, we must nurture and sustain connections of love, compassion, nonviolence, and altruism. These connections are what will allow us not only to survive, but to make our lives meaningful. If we concentrate on ensuring that these connections are present, that in itself will be enough.

All of the Buddha’s teachings are based on refraining from harming others and engaging in helping others. It is therefore of great importance for Buddhists to have these two principles as the ground of their practice. The roots of Buddhist practice are the attitudes of altruism and non-harm. In other words, the roots of Buddhist practice are loving-kindness and compassion.

– 17th Karmapa



If beating ourselves worked

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Tiny Buddha

Practicing loving kindness meditation

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 Practicing loving kindness meditation is like digging deep into the ground until we reach the purest water. We look deeply into ourselves until insight arises and our love flows to the surface. Joy and happiness radiate from our eyes, and everyone around us benefits from our smile and our presence. If we take good care of ourselves, we help everyone. We stop being a source of suffering to the world, and we become a reservoir of joy and freshness. Here and there are people who know how to take good care of themselves, who live joyfully and happily. They are our strongest support. Whatever they do, they do for everyone.

– Thich Nhat Hanh, in “How to Love”.
Photo: © Raj Singh Arora

Spiritual discipline

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If you meditate earnestly, pure in mind and kind in deeds, leading a disciplined life in harmony with the dharma, you will grow in glory. If you meditate earnestly, through spiritual disciplines you can make an island that no flood can overcome.
– Dhammapada vs.24, 25

What Endures

Source: What Endures | Great Middle Way

July 15, 2017

13731690_1676255449365175_5792319421383687256_nThe royal chariots surely come to rot,

just as the body, too, comes to decay.

But the shining truth and loving kindness live on

—so say the virtuous to the virtuous.

—Buddha Shakyamuni, Dhammapada

We must lead a good life

Tao & Zen Community Forum

Be kind to others

“Be kind to others, so that you may learn the secret art of being kind to yourself.”

~Paramahansa Yogananda

Source: Tao & Zen

On Tenderness and Kindness

Source: (1) Meditation Masters