The journey of a 1000 miles begins with a single step


Emotionally not possible

If it were not for certain people’s greed for wealth, the highways would be filled with cars powered by the sun, and no one would be starving. Such advances are technologically and physically possible, but apparently not emotionally possible.

– Dzongsar Khyentse Rinpoche

from the book “What Makes You Not a Buddhist”

With thanks to Just Dharma Quotes



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There are six realms of transmigration where beings take birth.

They are the realms of gods, demigods, humans, animals, hungry ghosts, and hell.
You take birth in those realms because of superior, middling, and evil karmas.

– Buddha

Lankavatara Sutra

Anger and hatred are always coming from a place of unhealed trauma

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If we feel anger towards others it comes from a place within us where we are suffering. Hatred and anger are always coming from a place of unhealed trauma. The way to help others is to first heal ourselves by cultivating greater compassion, understanding, and love. Judging minds caught up in anger and judgment only feeds the problem. There is no healing. By compassionately examining our own anger and releasing it we come to deeper understanding and love. This is the eternal way Buddha taught, as well as Jesus, Gandhi, Martin Luther King, Jr, and many others. 


The jailkeeper is ignorance

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Gautama felt as though a prison which had confined him for thousands of lifetimes had broken open. Ignorance had been the jailkeeper. Because of ignorance, his mind had been obscured, just like the moon and stars hidden by the storm clouds. Clouded by endless waves of deluded thoughts, the mind had falsely divided reality into subject and object, self and others, existence and non-existence, birth and death, and from these discriminations arose wrong views—the prisons of feelings, craving, grasping, and becoming. The suffering of birth, old age, sickness, and death only made the prison walls thicker. The only thing to do was to seize the jailkeeper and see his true face. The jailkeeper was ignorance. And the means to overcome ignorance were the Noble Eightfold Path. Once the jailkeeper was gone, the jail would disappear and never be rebuilt again.

The hermit Gautama smiled, and whispered to himself, “O jailer, I see you now. How many lifetimes have you confined me in the prisons of birth and death? But now I see your face clearly, and from now on you can build no more prisons around me, you shall build no house (for me) again. How can you? I have destroyed the very materials by which you build it. All your rafters are broken, your roof-tree is destroyed. My mind has reached the unconditioned (i.e., Nibbana); the end of craving (Arahatta Phala) has been attained. And I am eternally awake.

– Dharmacakrapravartana Sūtra

On calming the mind

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Zen. Mindfulness, Love and Compassion.

Contented life

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Tao & Zen Community Forum

Do what is right

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“Do what is right. Live in your heart. Seek the highest consciousness. Let go of winning and losing. Live in joy, in love, even among those who hate. Look within. Be still. Free from fear and attachment, know the sweet joy of the way.”

The Dhammapada

Moon Light



He who overwhelms with good the evil that he has done lights up this world as does the moon freed from the clouds.

– Buddha

Dhammapada, verse 173

Going beyond our prisons

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Everything which we see and everyone we relate to, we relate to from this tight box of our very limited judgements, prejudices, ideas, conceptions. It’s like we’re in a very small prison cell, dungeon really. And so we begin to start a new kind of direction in our lives … but the important thing is not to end up going from one prison cell into another prison cell. Even if the new prison cell has nice decoration on the wall and burns incense. It’s still a prison cell. And always the question is how to go beyond the prison, how to get out, how to be liberated.

– Tenzin Palmo


Source: Antidotes | Great Middle Way

Feb 13, 2019


Contemplation of the impurity of the body overcomes lust;

loving-kindness overcomes malice;

mindfulness of breath cuts off discursive thinking;

the perception of impermanence removes the conceit “I am.”

—Buddha Shakyamuni, Udana