Hope and fear is a feeling with two sides. As long as there’s one, there’s always the other. This is the root of our pain. In the world of hope and fear, we always have to change the channel, change the temperature, change the music, because something is getting uneasy, something is getting restless, something is beginning to hurt, and we keep looking for alternatives.
In a nontheistic state of mind, abandoning hope is an affirmation, the beginning of the beginning. You could even put “Abandon hope” on your refrigerator door instead of more conventional aspirations like “Every day in every way I’m getting better and better.
– Pema Chödron
from the book “When Things Fall Apart: Heart Advice for Difficult Times”
“Around us, life bursts forth with miracles—a glass of water, a ray of sunshine, a leaf, a caterpillar, a flower, laughter, raindrops. If you live in awareness, it is easy to see miracles everywhere.
Each human being is a multiplicity of miracles. Eyes that see thousands of colors, shapes, and forms; ears that hear a bee flying or a thunderclap; a brain that ponders a speck of dust as easily as the entire cosmos; a heart that beats in rhythm with the heartbeat of all beings.
When we are tired and feel discouraged by life’s daily struggles, we may not notice these miracles, but they are always there.”
~Thich Nhat Hanh