With mindfulness, we can become aware of the habit energy that has been passed down to us. We might see that our parents or grandparents were also very weak in ways similar to us. We can be aware without judgment that our negative habits come from these ancestral roots. We can smile at our shortcomings, at our habit energy. With awareness, we have a choice; we can act another way. We can end the cycle of suffering right now.”
— Thích Nhất Hạnh
We should be quite gentle in judging ourselves and remember that the habits we are fighting against come from beginningless time and are very strong. So from time to time there will be some backsliding — though in the long run there is progress and improvement. Furthermore, remember that even having entered the gate of the Dharma, having the intention to reduce our disturbing emotions, or being concerned about disturbing emotions is amazing because most people involved in samsara never even think about this.
– Thrangu Rinpoche
from the book “Luminous Clarity: A Commentary on Karma Chagme’s Union of Mahamudra and Dzogchen”
With thanks to Just Dharma Quotes