The Eight Sufferings
The Buddha taught us about the Eight Sufferings in life. Birth, Aging, Sickness and Death are the first four sufferings.
1. Birth
Isn’t it painful when a child is born? The suffering already begins even before birth, as the child is able to feel the physical sensation in the womb. When a mother drinks hot soup, the fetus will find it unbearably warm. When a mother eats ice cream, the fetus will find it similarly uncomfortable. Isn’t being born painful? This is the truth of birth.
2. Ageing
Isn’t aging uncomfortable? You might wish to head out, but your legs fail you. You might wish to eat something, but your teeth fail you. Isn’t growing older a form of suffering? You are unable to do anything you wish to do.
3. Sickness
Needless to say that sickness is a form of pain and suffering.
4. Death
Death is something that everyone is afraid of and involves even more suffering. Regardless of how much wealth and fame you possess, no one can escape birth, aging, sickness and death. It is very fair and that is why they are known as the four sufferings.
5. Having to leave the one you love
When you love someone deeply but you are forced to leave the person, isn’t that miserable? Just take a look at the train stations and airports. They are the prime examples of places of farewells; “Goodbye, when will you come back?”
6. Unattainable wish
The sixth suffering is being unable to get what you wish for. If you pray very hard for something in vain, isn’t that painful? This is the most painful experience. If your prayers are always unanswered, won’t you be suffering?
7. Being with the ones you detest
The next suffering is hatred and resentment. If you are forced to interact daily with someone you dislike at work, wouldn’t you be upset? Resentment is a form of karmic grievance while hatred can be understood in context as having to see a person you loathe every day. There is a traditional Chinese idiom that says, “Enemies often cross each other’s path”.
8. Ills of the Five Yin
Finally, there is the suffering of The Five Yin. There are five things that are Yin in nature. It is an invisible working of the mind involving form, feeling, perception, volition and consciousness. What goes on in the mind is unknown to others, including your desires, love and hate towards others. When these are blazing within you, they will burn just like a fire, causing you much suffering!
Source: Master Jun Hong Lu’s World Buddhist Fellowship Meeting Milan, Italy，25 September 2017
Kelly Wong
The three worlds
Eradicating the root of all suffering completely
Selflessness
The Buddha’s first doctrine was the Four Noble Truths
Jetsunma Tenzin Palmo
The Buddha’s first doctrine was the Four Noble Truths. The first Truth is that the nature of samsara is dukkha, which is sometimes translated as suffering, but that sometimes is a little bit too strong. People say sometimes, “Well, I’m not suffering.” But it doesn’t really just mean suffering; dukkha is the opposite of sukha, which means ease. So, dukkha is dis-ease: it’s this un-ease, un-satisfactoriness, this sense that everything would be perfect ‘if only’. People sometimes feel totally satisfied and content, but it doesn’t last. Then something is always wrong. There’s always something.
If the Buddha had left it there, it would be a very pessimistic doctrine. But the Buddhas and bodhisattvas are always smiling. They look happy and content. Why? Because of the Third Noble Truth— the fact that there is a cessation to this dukkha. We don’t have to be stuck in it forever. There’s a way beyond dukkha, which in the traditional texts is called Nirvana.
The Buddha didn’t just leave it with that, saying, “Okay, there is a way out of this—it’s called Nirvana.” In the Fourth Noble Truth he gave the path, which includes ethics, how to lead your life, meditation training and so forth; he gave us everything that we need in the path for our daily life, including Right Livelihood. So, he was also thinking in terms of lay people, how to use everything in your life as a means for the path.
– Jetsunma Tenzin Palmo
Photo: Jetsunma standing with a fellow nun from Gebchak Nunnery in front of a mud house on a trip to Tibet (2007)
All you need
We are quite predatory creatures ourselves; we think we are civilized but we have a really bloody history
The Remedy Is Meditation
Death and Dying
Death and Dying
Negativities are the diseases of the heart. It begins to feel sore, and then the whole of life will become just a suffering, because you live through your own heart.
By Eckhart Tolle
Death is a great opportunity because death is one way in which the formless dimension comes into this life. It’s precisely at the moment of the fading of the form, that the formless comes into this life. But if that is not accepted, and the fading of form is denied, then it’s a missed opportunity.
As people around you pass away, you become increasingly aware of your own mortality. The body will dissolve. Many people still, in our civilization, they deny death. They don’t want to think about it, don’t want to give it any attention.
There is enormous potential there for spiritual flowering. Even in people who, up to the point of the beginning of the fading of the form, were completely identified with the form. It’s your last chance in this incarnation, as your body begins to fade – or you are becoming aware of this limited lifespan. It’s your last chance to go beyond identification with form. This is true whether it’s to do with your body, or somebody else’s body.
In the proximity of death, there is always that grace hiding underneath the seemingly negative event. Death in our civilization is seen as entirely negative, as if it shouldn’t be happening. Because it’s denied, people are so shocked when somebody dies – as if it’s not possible. We don’t live with the familiarity of death, as some more ancient cultures still do. The familiarity of death isn’t there. Everything is hidden, the dead body is hidden. In India you can see the dead bodies being carried through the streets, and being burned in public. To the Westerners, it’s terrible.
As the consciousness is changing, I feel that more and more death will become an important part of the evolutionary process, the process of the arising consciousness on our planet.
At any age, the form can dissolve. Even if you are very young, you may encounter death close to you. At any age, it is extremely helpful to become familiar with, or comfortable with, the impermanence of the physical form.
I recommend to everybody, to occasionally visit the cemetery. If it’s a nice cemetery, that makes it more pleasant. Some cemeteries are like beautiful parks, you can walk around and feel extremely peaceful. But even if it’s not nice, spiritually it is just as helpful to walk around the cemetery and contemplate the fact of death. I still do that, quite often, whenever I have a chance.
In Europe, in the villages and so on, you have a cemetery next to the church very often. I love walking around there. My favorite thing is reading the names on the gravestones. Sometimes if the gravestones are very old, you’ll see that the name is not there anymore – it got eroded by the weather.
It’s the contemplation of death and the acceptance of the impermanent nature of the human form that opens up, if you accept it. Don’t intellectualize it. Don’t come to some kind of conclusion about it. Just stay with the simple “isness” of the fact of the impermanence of the human form, and accept that for what it is without going any further. If you go further, you get into comforting beliefs, that’s very nice too. But what I am driving at is something deeper than comforting beliefs – instead of going to some kind of conclusion, stay with the fact of the impermanence of the human form, and contemplate this fact.
With the contemplation of the impermanence of the human form, something very deep and peaceful opens up inside you. That is why I enjoy going to cemeteries. When you accept the impermanence, out of that comes an opening within, which is beyond form. That which is not touched by death, the formless, comes forward as you completely accept the impermanence of all forms. That’s why it is so deeply peaceful to contemplate death.
If someone close to you dies, then there is an added dimension. You may find there is deep sadness. The form also was precious, although what you loved in the form was the formless. And yet, you weep because of the fading form. There too, you come to an acceptance – especially if you are already familiar with death, you already know that everything dies – then you can accept it more easily when it happens to somebody close to you. There is still deep sadness, but then you can have the two dimensions simultaneously – the outer you weeps, the inner and most essential is deeply at peace. It comes forward almost as if it were saying “there is no death”. It’s peace.
Buddha could send his disciples to the burning places, to cemeteries to look at dead bodies, to contemplate death, to meditate on death: The body is burning – the dead body is there – it is burning.
And Buddha would send his disciples there, to sit there and meditate on death. And meditating on death, the disciple would soon come to realize a different quality of life which never dies. Then he would come dancing, singing, to Buddha – from the dead body burning in the cemetery, he would come running, dancing – why? he should come sad, sorrowful, depressed, dead himself in a way.
But he has not accumulated the negative even from a dead body. He has accumulated something positive. He has been meditating on death, and if you meditate on death you become more and more aware of life. He comes running, dancing, grateful – grateful to Buddha, grateful to the dead man also.
Why go on accumulating the negative? – we go on; that’s just a wrong habit. Change it! Always look at the positive, and soon you heart will be purified. Negativities are the diseases of the heart. It begins to feel sore, and then the whole of life will become just a suffering, because you live through your own heart. You go on accumulating negatives; then you have to live through this negativity; then everything becomes just a suffering, a long suffering – meaningless, purposeless, leading to nowhere.
Suffering, causes, cessation and path
Illness must be understood, its causes eliminated,
Wellbeing must be attained, and medicine taken.
Likewise, suffering, its causes, their cessation and the path
Must in turn be understood, eliminated, realized and relied upon.
– Maitreya
Uttaratantra Shastra, IV, 55
Zen Flash 
Recent Comments