42 Ideals of Ma’at
Long before the 10 Commandments, or Buddhism, ever existed were the 42 Laws of Ma’at from Ancient Egypt.
They represent the essential blueprints for our growth and refinement as a person.
Contemplation
“Neuroscience…tells us that fear, negativity, and hatred stick like Velcro to the nerves, while positivity, gratitude, and appreciation slide away like Teflon from those same nerves— until we savor them, or choose them, for a minimum of a conscious fifteen seconds. Only then do they imprint. Please reflect on this. The positive, loving, and non-argumentative savoring of the moment is called contemplation.”
~Richard Rohr
Zen Flash 
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