The journey of a 1000 miles begins with a single step


The signs of progress

What are the signs of progress in our practice? What can we expect? Should we wait for a signal from the guru — or an award? According to Karma Chagme Rinpoche, we will have no experiences, no special dreams, no pure visions. The “king of all signs,” also known as the “sign of no-sign,” which was highly prized by the Kagyupa masters of the past, is when renunciation mind, sadness and devotion blaze in your mind. The signs to be cherished most include an escalating appetite for dharma practice; noticing the futility of everything you do; ever-increasing conflicts as a result of old habits; and while you may still have the urge to party with your friends, to be plagued by the unwelcome sense that the whole thing is a useless waste of time. Therefore do not constantly aim to finish the practice. Instead, try to accept that your spiritual journey will never end. Your journey began with the wish that you, personally, bring all sentient beings to enlightenment, so until that wish is fulfilled, your activities as a bodhisattva will never cease.

– Dzongsar Khyentse Rinpoche

from the book “Not for Happiness: A Guide to the So-Called Preliminary Practices”

With thanks to Just Dharma Quotes


Going beyond the realm of good and bad

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In our practice the most important thing is to realize that we have buddhanature. Intellectually we may know this, but it is rather difficult to accept. Our everyday life is in the realm of good and bad, the realm of duality, while buddhanature is found in the realm of the absolute where there is no good and no bad. There is a twofold reality. Our practice is to go beyond the realm of good and bad and to realize the absolute. It may be rather difficult to understand.– Shunryu Suzuki

from the book “Not Always So: Practicing the True Spirit of Zen”

Everything you do is Zen

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True meditation is in every movement of the body, in everything one does. Once you know this, walking, sitting, or lying down, everything you do is Zen.

– Bodhidharma

Holy words and knowledge


Collective Evolution

Mastery of the mind is achieved through constant awareness of all your thoughts and actions

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Mastery of the mind is achieved through constant awareness of all your thoughts and actions.

Check your mind over and over again, and as soon as negative thoughts arise, remedy them with the appropriate antidotes. When positive thoughts arise, reinforce them by dedicating the merit they bring, wishing that all sentient beings be established in ultimate enlightenment.

Maintaining this constant mindfulness in the practices of tranquility and insight, you will eventually be able to sustain the recognition of wisdom even in the midst of ordinary activities and distractions. Mindfulness is thus the very basis, the cure for all Samsaric afflictions.”

~ Dilgo Khyentse Rinpoche in “The Heart treasure of the Enlightened Ones”

Thich Nhat Hanh Philosophy & Practice.

The road is the goal

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Once you realize that the road is the goal, and that you are always on the road, not to reach a goal but to enjoy its beauty and its wisdom, life ceases to be a task and becomes natural and simple. In itself an ecstasy.

~ Nisargadatta Maharaj ~

When thoughts come while you are meditating

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When thoughts come while you are meditating, let them come; there’s no need to regard them as your enemies. When they arise, relax in their arising. On the other hand, if they don’t arise, don’t be nervously wondering whether or not they will. Just rest in their absence.

If big, well-defined thoughts suddenly appear during your meditation, it is easy to recognize them. But when slight, subtle movements occur, it is hard to realize that they are there until much later. This is what we call namtok wogyu, the undercurrent of mental wandering. This is the thief of your meditation, so it is important for you to keep a close watch. If you can be constantly mindful, both in meditation and afterward, when you are eating, sleeping, walking, or sitting, that’s it – you’ve got it right!

~ Dudjom Rinpoche

Enlightenment means to lose everything

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The Kwan Um School of Zen

Right there is enlightenment

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You might think you could practice zazen much better if you had no problem, but actually some problem is necessary. It doesn’t have to be a big one. Through the difficulty you have you can practice zazen. This is an especially meaningful point, which is why Dogen Zenji says, “Practice and enlightenment are one.” Practice is something you do consciously, something you do with effort. There! Right there is enlightenment.– Shunryu Suzuki

from the book “Not Always So: Practicing the True Spirit of Zen”

Go back and take care of yourself

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Thich Nhat Hanh’s Mindfulness Bell