The journey of a 1000 miles begins with a single step

Joy

The beginning of courage

Someone asked me recently if I am afraid to die. Truthfully, I am more afraid of not living my life fully — of living a life dedicated to cherishing and protecting myself. This fear-driven approach to life is like covering your couch in plastic so it won’t get worn. It robs you of the ability to enjoy and appreciate your life. It takes courage to accept life fully, to say yes to our life, yes to our karma, yes to our mind, emotions and whatever else unfolds. This is the beginning of courage. Courage is the fundamental openness to face even the hardest truths. It makes room for all the pain, joy, irony, and mystery that life provides.

– Dzigar Kongtrul Rinpoche

from the book “It’s Up to You: The Practice of Self-Reflection on the Buddhist Path”

Just Dharma Quotes

Source of joy and suffering

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Whatever joy there is in this world

All comes from desiring others to be happy,
And whatever suffering there is in this world
All comes from desiring myself to be happy.

– Shantideva

quoted in the book “The Tibetan Book of Living and Dying”