The journey of a 1000 miles begins with a single step

Belief system

Those who cling to perceptions and views wander the world offending people

Those who cling to perceptions and views wander the world offending people.

Buddha Shakyamuni


In the practice of meditation, opinions may provide a way to escape

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In the practice of meditation, opinions may provide a way to escape; they create a kind of slothfulness and obscure one’s clarity of vision. The clarity of our consciousness is veiled by prefabricated concepts. Whatever we see we try to fit into some pigeonhole. So concepts and theories can become obstacles. In the practice of meditation, one tries to transcend concepts, and one tries to find out what is.
– Chögyam Trungpa
from the book “Meditation in Action”

Just Dharma Quotes


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Familiar suffering


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Zen does not ask you to believe in anything

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Belief based on a self-centered idea

I discovered that it is necessary, absolutely necessary, to believe in nothing. That is, we have to believe in something which has no form and no color, something which exists before all forms and colors appear. That is a very important point. No matter what god or doctrine you believe in, if you become attached to it, your belief will be based more or less on a self-centered idea. You strive for a perfect faith in order to protect yourself.

– Shunryu Suzuki

from the book “Zen Mind, Beginner’s Mind”

With thanks to Gems of Wisdom – Zen Tradition


People kill and are killed…

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People kill and are killed because they cling too tightly to their own beliefs and ideologies. When we believe that ours is the only faith that contains the truth, violence and suffering will surely be the result.

~ Thich Nhat Hanh ~