The journey of a 1000 miles begins with a single step


Do not be bothered by anything 

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When you are practicing Zazen, do not try to stop your thinking. Let it stop by itself. If something comes into your mind, let it come in, and let it go out. It will not stay long. When you try to stop your thinking, it means you are bothered by it. Do not be bothered by anything. It appears as if something comes from outside your mind, but actually it is only the waves of your mind, and if you are not bothered by the waves, gradually they will become calmer and calmer.

– Shunryu Suzuki

from the book “Zen Mind, Beginner’s Mind”


Enjoy your Life

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The only way is to enjoy your life. Even though you are practicing zazen, counting your breath like a snail, you can enjoy your life, maybe much better than making a trip to the moon. That is why we practice zazen. The kind of life you have is not so important. The most important thing is to be able to enjoy your life without being fooled by things.– Shunryu Suzuki

Think of nonthinking. How is this done?

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“Think of nonthinking. How is this done? By thinking beyond thinking and non-thinking. This is the very basis of zazen.”

Dogen-zenji (1200-53) (from Fukan zazen-gi)

American Zen

Zazen Ritual and Practice (31 min)

In this talk, as well as covering the basic step-by-step method of how to sit zazen, we place this practice as a central ritual of the zen school, a symbolic enactment of the Buddha’s own awakening under the Bodhi Tree.

Zen master Dogen asked his monks if they sat zazen to become enlightened? If so, then why is the Buddha, who is already enlightened, pictured sitting in zazen?


Jhanas are degrees of freedom from anxiety

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Many people live in a constant state of anxiety, wishing the world to change in some way, to fit personal expectations and desires. Rather than feeling gratitude for how things are, modern life encourages us to always seek something different or “better.”

Peace arises naturally when this “wanting mind” is released. Letting go of likes, dislikes and desires shifts our consciousness, transforming how we perceive the present moment.

Zen meditation, yoga, tai chi and other spiritual practices help us to calm the mind and experience ever deepening states of inner peace, mindfulness and balance.

These tranquil states of mind are called dhyāna or jhāna in Buddhism. They correspond to a shift in awareness, a release of goal-seeking, fears and judgements, along with a greater appreciation for life as it is…

Tao & Zen

Zazen means putting into Practice

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Zazen means putting into practice that which cannot be thought with thinking. It is the dharma-switch that ‘turns on’ the whole universe.
Just doing it means practicing that which fills the entire universe, throwing yourself into it completely, in every single instant, in every single activity. Simply doing something means doing it now, on the spot. It means not wasting the little time you have in life.

~ Kodo Sawaki