The journey of a 1000 miles begins with a single step

Tibetan Buddhism

We live in illusion and the appearance of things

“We live in illusion and the appearance of things. There is a reality. We are that reality. When you understand this, you see that you are nothing, and being nothing, you are everything. That is all.”

~Kalu Rinpoche

Tao & Zen
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Buddhanature self-esteem

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“We need to reflect very deeply, with a strong attitude of not giving up. Then a definite impact can be made on the mind. The ability to think more skillfully and the ability to sustain one’s mind with a positive attitude are inherent capabilities.

But how do you get somebody interested in reflecting deeply enough to discover those inherent capabilities without their getting burned out from the frustrations and disappointments that arise from seeing their own minds?

Somehow, students have to gain a greater confidence in their potential than in the confusion that oppresses them. That confidence is buddhanature. We need to encourage a kind of self-esteem in the student—not ego self-esteem, but buddhanature self-esteem.

Trust in our basic goodness is very important. Teachers must do whatever they can to instill this in their students, and students must do whatever they can to instill it in themselves.”

~Dzigar Kongtrül Rinpoche
Author “It’s Up to You”

Excerpt from “Let’s Be Honest” (Conversation with Pema Chödrön and Dzigar Kongtrül) https://www.lionsroar.com/pema-chodron-and-dzigar-kongtrul-lets-be-honest/


Anger and jealousy

Anger and jealousy are related to our sense of self-centredness and our disregard for others. Self-centredness easily gives rise to fear, which fosters irritation, which, when it blazes into anger, can provoke violence. The time has come to accept that if we’re talking about peace in the world, we have to consider peace within ourselves.

Dalai Lama


Dalai Lama: There is no such thing as a Muslim terrorist

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“Buddhist terrorist. Muslim terrorist. That wording is wrong,” he said. “Any person who wants to indulge in violence is no longer a genuine Buddhist or genuine Muslim, because it is a Muslim teaching that once you are involved in bloodshed, actually you are no longer a genuine practitioner of Islam.”

“All major religious traditions carry the same message: a message of love, compassion, forgiveness, tolerance, contentment, self-discipline – all religious traditions”.

Source: Dalai Lama: There is no such thing as a Muslim terrorist | The Independent


Bodhisattva Prayer

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May I be a guard for those who need protection.
A guide for those on the path.
A boat, a raft, a bridge for
those who wish to cross the flood.

May I be a lamp in the darkness.
A resting place for the weary.
A healing medicine for all who are sick.
A vase of plenty, a tree of miracles.

And for the boundless multitudes of living beings
May I bring sustenance and awakening
Enduring like the earth and sky
Until all beings are freed from sorrow
And all are awakened.

~ Shantideva’s Bodhisattva Prayer
Performed each morning by HH the Dalai Lama ~


Tibetan Wind Horse Prayer

As Wind carries our prayers
for Earth and All Life,
may respect and love light our way.
May our hearts be filled with compassion
for others and for ourselves.
May peace increase on Earth.
May it begin with me.
– Tibetan prayer flag is ‘Lung ta’,
meaning ‘Wind Horse’

Being a master is much better than being a slave

In ordinary life, we are under the power of disturbing emotions such as self-importance, anger, and desire. We have no control over these emotions, so they torment us and we suffer. We are their slaves, which is unpleasant. The purpose of the Dharma is to reverse that situation and to help us master the disturbing emotions – self-cherishing, pride, desire, anger and hatred – that enslave us. Being a master is much better than being a slave. Do not lose sight of this essential point: The aim of the Dharma is to get rid of disturbing emotions, and this is the only way to attain true happiness.

~ Shechen Rabjam Rinpoche