The journey of a 1000 miles begins with a single step


OM chanting

No lotus without mud



art work, om mani padme hum


That is it

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“I encourage you. Please enjoy this wonderful life together. Appreciate the world of just this! There is nothing extra. Genuinely appreciate your life as the most precious treasure and take good care of it.”



Existing in your own mind

May be an image of 1 person and text that says 'as You exist an idea in your mind. Shunryu Suzuki'

Tao & Zen Community Forum

Listening to the night rain on my roof

Too lazy to be ambitious,

I let the world take care of itself.

Ten days’ worth of rice in my bag;

a bundle of twigs by the fireplace.

Why chatter about delusion and enlightenment?

Listening to the night rain on my roof,

I sit comfortably, with both legs stretched out.

– Ryokan

from the book “The Zen Poems of Ryokan”

translated by Nobuyuki Yuasa

With thanks to Gems of Wisdom – Zen Tradition

We tend to seek an easy and painless answer

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We tend to seek an easy and painless answer. But this kind of solution does not apply to the spiritual path, which many of us should not have begun at all.
Once we commit ourselves to the spiritual path, it is very painful and we are in for it. We have committed ourselves to the pain of exposing ourselves, of taking off our clothes, our skin, nerves, heart, and brains, until we are exposed to the universe. Nothing will be left. It will be terrible, excruciating, but that is the way it is.

Lizeta Lozuraityte

To observe silence in a healthy and life-giving way

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The pupils of the Tendai school used to study meditation before Zen entered Japan. Four of them who were intimate friends promised one another to observe seven days of silence.

On the first day all were silent. Their meditation had begun auspiciously, but when night came and the oil lamps were growing dim one of the pupils could not help exclaiming to a servant: “Fix those lamps.”

The second student was surprised to hear the first one talk. “We are not supposed to say a word,” he remarked.

“You two are stupid. Why did you talk?” asked the third.

“I am the only one who has not talked,” concluded the fourth.

To observe silence in a healthy and life-giving way one has to leave ego, pride and competition behind.

Rose Di

Do whales meditate?

Become a lake

An aging master grew tired of his apprentice’s complaints. One morning, he sent him to get some salt. When the apprentice returned, the master told him to mix a handful of salt in a glass of water and then drink it.

“How does it taste?” the master asked.

“Bitter,” said the apprentice.

The master chuckled and then asked the young man to take the same handful of salt and put it in the lake. The two walked in silence to the nearby lake and once the apprentice swirled his handful of salt in the water, the old man said, “Now drink from the lake.”

As the water dripped down the young man’s chin, the master asked, “How does it taste?”

“Fresh,” remarked the apprentice.

“Do you taste the salt?” asked the master.

“No,” said the young man. At this, the master sat beside this serious young man, and explained softly,

“The pain of life is pure salt; no more, no less. The amount of pain in life remains exactly the same. However, the amount of bitterness we taste depends on the container we put the pain in. So when you are in pain, the only thing you can do is to enlarge your sense of things. Stop being a glass. Become a lake.”

Rose Di

No other understanding is necessary

Don’t hate the arising of thoughts or stop the thoughts that do arise. Simply realize that our original mind, right from the start, is beyond thought, so that no matter what, you never get involved with thoughts. Illuminate original mind, and no other understanding is necessary.
– Bankei Yotaku
from the book “Bankei Zen: Translations from the Record of Bankei”

Om Mani Padme Hum

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