“Try to leave your mind vividly in a natural state, without thinking of what happened in the past or of what you are planning for the future, without generating any conceptuality.
Where does it seem that your consciousness is? Is it with the eyes or where is it? Most likely you have a sense that it is associated with the eyes since we derive most of our awareness of the world through vision.
This is due to having relied too much on our sense consciousness. However the existence of a separate mental consciousness can be ascertained; for example, when attention is diverted by sound, that which appears to the eye consciousness is not noticed.
This indicates that a separate mental consciousness is paying more attention to sound heard by the ear consciousness than to the perceptions of the eye consciousness.
With persistent practice, consciousness may eventually be perceived or felt as an entity of mere luminosity and knowing, to which anything is capable of appearing and which, when appropriate conditions arise, can be generated in the image of whatsoever object.
As long as the mind does not encounter the external circumstance of conceptuality, it will abide empty without anything appearing in it, like clear water. Its very entity is that of mere experience.
Let the mind flow of its own accord without conceptual overlay. Let the mind rest in its natural state, and observe it. In the beginning, when you are not used to this practice, it is quite difficult, but in time the mind appears like clear water.
Then, stay with the unfabricated mind without allowing conceptions to be generated. In realizing this nature of the mind, we have for the first time located the object of observation of this internal type of meditation.
The best time for practicing this form of meditation is in the morning, in a quiet place, when the mind is very clear and alert. It helps not to have eaten to much the night before nor to sleep too much; this makes the mind lighter and sharper the next morning.
Gradually the mind will become more and more stable; mindfulness and memory will become clearer.
See if this practice makes your mind more alert throughout the day. As a temporary benefit your thoughts will be tranquil. As your memory improves, gradually you can develop a kind of special perception and understanding, which is due to an increase of mindfulness.
As a long term benefit, because your mind has become more alert and sharp, you can utilize it in whatever field you want.
If you are able to do a little meditation daily, withdrawing this scattered mind on one object inside, it is very helpful. The conceptuality that runs on thinking of good things, bad things, and so forth and so on will get a rest. It provides a little vacation just to set a bit in non- conceptuality and have a rest.”
~ H.H. the Dalai Lama ~
~The Dalai Lama~
Essence of the Heart Sutra