The journey of a 1000 miles begins with a single step




art work, om mani padme hum


Who is always consistent?

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“It is impossible to be at your best or your worst at all times. Who is always consistent? Everyone changes according to different situations and as they go through life’s different phases. There is no point in feeling great pride or great shame simply because of temporary circumstances.”

– 17th Karmapa

How to touch life deeply

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Tao & Zen Community Forum

Sometimes we feel as though we are drowning in the ocean of suffering

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“Sometimes we feel as though we are drowning in the ocean of suffering, carrying the burden of all social injustice of all times.

The Buddha said, “When a wise person suffers, she asks herself, ‘What can I do to be free from this suffering? Who can help me? What have I done to free myself from this suffering?’

“But when a foolish person suffers, she asks herself, ‘Who has wronged me? How can I show others that I am the victim of wrongdoing? How can I punish those who have caused my suffering?’ “

We all need to be understood and loved, but the practice is not merely to expect understanding and love. It is to practice understanding and love. Please don’t complain when no one seems to love or understand you. Make the effort to understand and love them better. If someone has betrayed you, ask why. If you feel that the responsibility lies entirely with them, look more deeply. Perhaps you have watered the seed of betrayal in her. Perhaps you have lived in a way that has encouraged her to withdraw. We are all co-responsible, and if you hold onto the attitude of blame, the situation will only get worse.

If you can learn how to water the seed of loyalty in her, that seed may flower again. Look deeply into the nature of your suffering so you will know what to do and what not to do to restore the relationship. Apply your mindfulness, concentration, and insight, and you will know what nourishes you and what nourishes her.

Practice the First Noble Truth, identifying your suffering; the Second Noble Truth, seeing its sources; and the Third and Fourth Noble Truths, finding ways to transform your suffering and realize peace.”

Thich Nhat Hanh
‘The Heart of Buddha’s Teaching’


You are not alone

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You are not alone because all the time there are numberless buddhas and bodhisattvas surrounding you, everywhere loving you, guiding you, that is what they do.

– Lama Zopa Rinpoche

Chakra music

Letting go

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Autumn is spirited and refreshing as this mountain ages.
A donkey observes the sky in the well, white moon floating.
One is not dependent;
One does not contain.
Letting go, vigorous with plenty of gruel and rice,
Flapping with vitality, right from head to tail,
Above and below the heavens, clouds and water are free.

– Dogen Zenji

from the book “Dogen’s Extensive Record: A Translation of the Eihei Koroku”
ISBN: 978-0861716708 –

translated by Taigen Dan Leighton & Shohaku Okumura

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