The journey of a 1000 miles begins with a single step

Sentient beings

You must understand the whole of life, not just one little part of it

“You must understand the whole of life, not just one little part of it. That is why you must read, that is why you must look at the skies. That is why you must sing and dance, and write poems, and suffer, and understand, for all that is life.”~ Jiddu Krishnamurti ~Photo by AlexanderY


Baraka, The Movie


Baraka is a 1992 non-narrative documentary film directed by Ron Fricke. The title Baraka means blessing in a multitude of languages, deriving from the Arabic[2] بركة, descending from a common Semitic ancestor and cognate to the Hebrew Berakhah.


Maestra Maria Sabina en ceremonia (in ceremony)

Honoring the Imbolc known as Candlemas, Dia de la Candelaria in Spanish and Groundhog’s Day, it’s the midpoint between Winter Solstice and Spring Equinox. Honor it by setting the intention of receiving Light. Use a candle, offer sacred smoke and allow current energies from the Moon to shower you in its moonbeams filled with love.As you rest tonight, meditate a few minutes on your inner light allowing it to expand into the grander version of you. Your inner light will illuminate your heart allowing abundance to enter your path.May your dreams be sweet, your heart at peace and your Spirit filled with fire for a new tomorrow.

Many Blessings,
Kalpulli Teocalli Ollin

We have been called to heal wounds

“We have been called to heal wounds, to unite what has fallen apart, and to bring home those who have lost their way. If you have men who will exclude any of God’s creatures from the shelter of compassion and pity, you will have men who will deal likewise with their fellow men. While you are proclaiming peace with your lips, be careful to have it even more fully in your heart. We should seek not so much to pray but to become prayer. Preach the Gospel at all times, and when necessary, use words.”~ St. Francis of Assisi

To all sentient beings

The Meditative Art of Miyoko Shida: Rigolo 1

▶ Miyoko Shida Rigolo 1 – YouTube.

“Dance artist Miyoko Shida was born in Fukuyama-shi, Japan.  She performed as a dancer and choreographer at the Rigolo Nouveau Cirque in Switzerland and currently lives in Paris, France.”

The Incredible Power Of Concentration – Miyoko Shida.

The Dalai Lama and Buddhist Science

The Dalai Lama and Buddhist Science – Waking Times.

August 17, 2013 | By

Flickr-buddha-AkuppaGene Hart, Guest
Waking Times

Why does consciousness seem to complicatereality? – A question that arose in my mind upon hearing that His Holiness the Dalai Lama was coming to England to spread his teachings of non-violence. The Dalai Lama, spiritual leader of Tibetan Buddhists, was visiting Manchester to share his wisdom and knowledge, something which he has dedicated his life to doing around the world. Despite leading a life of peace, he has had his share of drama, being in exile since 1959, due to the Chinese government taking over Tibet. Since losing their country, Tibetans have stayed loyal to the Dalai Lama, claiming that they feel alone without him – a bond between a leader and his people we rarely see today. Both have been pleading honorably for Tibet’s independence. Furthermore, the Dalai Lama has been trying to establish a democratic system of governance, speaking with countless world leaders. Parallel to this His Holiness works for the promotion of moral values, harmony and respect for religions throughout the world; not preaching on Buddhism, but teaching how to promote inner happiness and Buddhist science, to which many people take an interest. I had the pleasure of participating in several talks by His Holiness over a period of four days.

I joined a news conference on the morning of his arrival. It’s not every day you see a Buddhist monk being exposed to apprehensive press taking 100 pictures a second. However, like a true Zen master, he seemed barely distracted. I thought how, if every person in the room was of a calmer nature, this would have given him a warmer welcome to a more enlightened country, but then this country thrives off media consumerism.

Immediately, he expressed the purpose of his visit: to spread his message of non-violence, the value of dialogue, universal responsibility and expressing his views on modern education:

“We should implement the teachings of compassion, tolerance and forgiveness by teaching scientific moral education not based on religious beliefs. This has the potential to bring harmony to the basis of human life on all levels. Furthermore, I will be talking about the nature of reality; such as what is really happening in any situation at a fundamental level.”

Everyone laughed when he used an example of the press, saying that they may all seem pleasant, but at a more fundamental reality, they could just be looking for gain and money.

“I am not here to popularize the Buddhist religion but to respect all religions. The 20th century was one of violence; the 21st century should be one of dialogue. Why do we not see the world as one entity rather than separate places of people… wouldn’t this diminish the violence?”

Afterwards, questions were asked by the press. To my curiosity, the questions all came off the topic of what he was talking about. All the questions were about economic problems and the conflict between him and China. Although these may be concerning issues in mainstream modern news, I felt that they could have found the answers they were looking for through the objective attitude that the Dalai Lama was displaying. Nevertheless, every answer was expressed in a highly detached manner:

“Despite being in a world of tough economic times each must lead a life of compassion.”

Afterwards, he came down to have a handshake with the press. As he approached me, he gave me a two-handed handshake and looking at my dreadlocks, he asked what kind of hairstyle I had. Everyone laughed. Noticing my appearance he asked where I originated from; I replied that my mum came from the Philippines. He remained silent for a moment looking into my eyes. I felt a tranquil presence come over me, and then he proceeded. The intellect and true power of this man was apparent. I was very excited for the next three days of his upcoming teachings to the masses.


The first event was free to ages 15-25. It filled over 10’000 seats in Manchester’s MEN Arena. The Dalai Lama was presented to the stage by actor and comedian Russell Brand; the Dalai Lama entered with a happy, humorous nature and received a lively loving audience. He was impressed with the amount of people who turned up. During his talk, he touched on many subjects including: the reason behind why our species is lacking from compassion and happiness, “Most unhappiness comes from the sense of self-importance and self-centeredness;” how to use dialogue rather than violence; and the relationship between thinking and emotions. Moreover, he expressed how we can perceive ourselves and everyone else on different levels of identity and significance. Using himself as an example, he said that on one level, he was a cellular human. However, on the subsequent level, he is a man, then on the next level, he is a Buddhist Monk, and finally, comically expressing – he is the Dalai Lama. In the laughter of the audience, I felt anyone who was expecting a boring preaching session was in-fact delighted to find such an amusing and honest man. He spoke about things which we could all relate to as human beings.

“For us to live harmoniously we must live and conceptualize compassionately with the ‘human level’ of experience. In this way, we cultivate an authentic realistic way of being, expanding consciousness to finer levels of experience, moving us away from a level of consciousness that emotionally attaches itself to identities, for instance, thinking of ourselves as being greater or inferior to others, which can limit deeper levels of relationship.”

He emphasized the importance of cultivating an ‘analytical mind-set’ to develop our sense of skepticism about all things and to think reasonably, scientifically and morally. He went on to say there are two types of meditation. Firstly, stabilizing meditation – which focuses on nothingness, awareness and healing. This allows you to become devoid of mind, which is known as ‘clear light’ or ‘luminosity’ in Buddhism. This purity of mind is Nirvana and gives way to expanse of mind and consciousness. The other type of meditation is analytical meditation – which he explained is the key to understanding, and we do it as part of our nature such as when we are studying or contemplating life. This certainly shed some light for me on distinguishing the types of awareness in everyday life.

tales 9

“However, it is easy to misinterpret reality. The analytical mind can come to a distorted way of knowing. At the root of all distorted perception is ignorance. An example of this would be of people who perceive impermanent things to be permanent, i.e. material objects. In doing so, we can become attached to things whether it be material or thought forms.”

An interesting fact which struck me: a scientist, with whom the Dalai Lama spoke, said that there are an estimated six billion different perceptions about the world, all defying each other. So how can we know which ones are factual? He said to cultivate what he calls the ‘ultimate perception of reality’, we must question and contradict every view we have with defying ones to come to a more realistic, natural way of knowing.

Another event with the Dalai Lama was named ‘Being western – being Buddhist’ and included a panel of 5 western Buddhist practitioners. This was a Q&A event about any aspect of Buddhism. The panel was surprised to find such a large audience. They only expected a few hundred people to turn up but over 4,000 participated. It is obvious that Buddhist interest is flourishing at an accelerating rate in the western world. One of the answers which caught my attention was from a man who told a story that he once took a group of Monks through a prison where he worked. As they walked through, the prisoners hurled abuse at them, and the man said to the Monks that this must be the worst place to practice Buddhism. In fact, they replied saying it is a perfect place to practice, adding that the best place to practice is in a place of suffering, and the prison was abundant in suffering. A significant message I thought. We conceptualize spirituality as different from everything else. It seems that we are unable to learn vital information from all things. As long as humanity continues to identify all experience as separate, we ignore the fact that all experience can be our spiritual teacher, not just school, books or going to see the Dalai Lama. The Dalai Lama had also expressed this when he said:

“We should pay particular compassion to people that we wouldn’t usually take a liking to, i.e. criminals, people who get shunned in community. As well as this we should see close relations (who give us pain and suffering) as spiritual teachers in order to analyze experiences. For example, during an argument, check to see if there is any intelligent thinking going on rather than just defensive emotion.”

I think people who participated in these events who had a general problem with religions were surprised to find the Dalai Lama talking about the negative sides of religious beliefs such as God. He also expressed his attitude towards his religion, which I found very viable for all religious people:

“I am Buddhist, but there is no attachment to Buddhism, if there is attachment you become biased; you start to become suspicious about other faiths and start to close your mind to other possibilities. It’s very helpful to have the ability to appreciate other faiths as well as your own.”

After three days of the Dalai Lama connecting, laughing, philosophizing, articulating universal energy, he went on to his next destination in the UK to spread his light.

Why must the Dalai Lama travel across the world discussing our problems? Why does consciousness complicate reality? Are we fooling ourselves for a reason, a purpose? Do we really know deep within ourselves the ultimate truth? Where does common sense originate from? An ‘all-knowing source’? If it is, then we surely have all the answers we need within ourselves. However, it seems evident that the human race currently lives through a perception far-off the ‘cellular human level’ as we tend to seek spiritual understanding from sources we regard as ‘spiritual’. You could say the Dalai Lama was not teaching, but reminding people of what we already know. How have we lost this simple universal wisdom that he was expressing? Are our habitual ego-driven minds holding us back from seeing the truth?

Did you know that there is an inherent nervous system within the heart made up of 40000 neurons similar to brain neurons? Research shows it can learn, remember, feel and sense independently. Maybe in this ‘brain in the heart’ lies the simple universal truth of compassion that the Dalai Lama was expressing.

During the first event, a video of a Mayan woman was played to the audience before the Dalai Lama was presented to the stage. She spoke about her people who predicted an era of peace and harmony around the year 2012. The possibility struck me that the Dalai Lama also sensed this shift happening. Is he going around the world to accelerate the process of the evolution in consciousness? Only time will tell.

After the four days, I was left with a great sense of admiration for the Buddhist religion. Cultivating a fully awakened mind benefits all fellow sentient beings, and as long as every sentient being endures suffering, the practice of Buddhism will remain to dispel and endure the miseries of the world. However, I think that once humanity reaches a tipping point in the awakening of the human psyche, it will flourish in a sense of connectivity, expansion, abundance and purpose.

“Whatever seems impossible now may be a reality in 100 hundred years.”Nagarjuna

About the Author

Gene Hart is a dedicated yogi currently studying Philosophy at Manchester Metropolitan University, UK. He is most interested in the multidimensional nature of the universe. Through extensively practicing meditation and out of body exploration, he investigates the links and relationships between the non-physical and physical; dreams, thoughts, emotions, and the root, or essence, of all reality and existence in its entirety. You can reach him at

Ram Bahadur Bomjon : A terrible storm has descended upon the human world

Ram Bahadur Bomjon – Wikipedia, the free encyclopedia.

    Murder, violence, greed, anger and temptation have made the human world a desperate place. A terrible storm has descended upon the human world, and this is carrying the world towards destruction. There is only one way to save the world and that is through dharma. When one doesn’t walk the righteous path of spiritual practice, this desperate world will surely be destroyed. Therefore, follow the path of spirituality and spread this message to your fellows. Never put obstacles, anger and disbelief in the way of my meditation’s mission. I am only showing you the way; you must seek it on your own. What I will be, what I will do, the coming days will reveal. Human salvation, the salvation of all living beings and peace in the world are my goal and my path. “Namo Buddha sangaya, Namo Buddha sangaya, namo sangaya.” I am contemplating on the release of this chaotic world from the ocean of emotion, on our detachment from anger and temptation, without straying from the path for even a moment: I am renouncing my own attachment to my life and my home forever. I am working to save all living beings. But in this undisciplined world my life’s practice is reduced to mere entertainment.

    The practice and devotion of many Buddhas is directed at the world’s betterment and happiness. It is essential, but very difficult, to understand that practice and devotion. But though it is easy to lead this ignorant existence, human beings don’t understand that one day we must leave this uncertain world and go with the Lord of Death. Our long attachments with friends and family will dissolve into nothingness. We have to leave behind the wealth and property we have accumulated.

    What is the use of my happiness when those who have loved me from the beginning – my mother, father, brothers, relatives – are all unhappy? Therefore to rescue all sentient beings I have to be Buddha-mind and emerge from my underground cave to do vajra meditation. To do this I have to realize the right path and knowledge, so do not disturb my practice. My practice detaches me from my body, my soul and this existence. In this situation there will be 72 goddess Kalis. Different gods will be present, along with the sounds of thunder and of “tangur”, and all the celestial gods and goddesses will be doing puja (worship). So until I have sent a message do not come here and please explain this to others. Spread spiritual knowledge and spiritual messages throughout the world. Spread the message of world peace to all. Seek a righteous path and wisdom will be yours.

Second speech excerpt:

    Prayers of Kunchu Suma – message of peace for all living creatures and for the spiritual prosperity of humankind. Salutations to all spiritual seekers, saints, religions and all organizations. After I was commanded by the spirit to save and uplift humankind and the creatures of the world, I have abided by the promise to save the ephemeral world from the ocean of emotions and to free the world from the worldly sins. I have been meditating (dhyana) to free humankind and all living creatures. All sentient beings want to get free from worldly sorrows and pains. But by birth, they are not equipped as humankind to seek after spirituality and get free. They are also praying to God (the source/spirit). They are happy to be in this world.

    Humankind is creating traditions that will destroy the entire humanity and living creatures. In the name of religion killings, violence, anger, jealousy and divisions are being promoted. There is only one source; the spirit has one form; the souls of all humans are the same, only the tradition and customs are different. Always embrace the path of mercy, compassion, non-violence, peace; this is the message I want to convey to our society and to all the citizens of the world.

    True spirituality, the true human spirit, will always search for truth. The search for truth is the only beneficial way for humans. Despite the existence of thousands of paths, chaos, greed, attachment, anger and jealousy have imprisoned our society and humankind. In this way the world is heading towards destruction. So, it is high time that the citizens of the world think about it. Humans should never forget their ultimate spiritual duty and their society. Refrain from killings, violence, greed, jealousy, attachments and evil character. Shed tears of mercy and compassion; show to the world the way of salvation.

    After we die it is extremely difficult to get back a human life. Everyone thinks that we do not reincarnate after death. No, we receive a human life due to our virtuous work. We earn the fruits due to the merits of our work. Now the world is governed by three forms. The first form is greed, the second form is anger, the third form is attachment and jealousy that are ruling this world. May all the religious traditions change. All the religious people need to first find the truth and by cultivating mercy, compassion, non-violence and peace in their hearts they need to beautify the world with the way of salvation. I will continue to contemplate and meditate for the salvation of living beings by being focused in my path of wisdom until I find the ultimate form of enlightenment, the Samyak Sambodhi. Salute to the ultimate form of enlightenment and may peace be with everyone.

The Training of the Heart

“Buddhist meditation is about the heart; to develop the heart or mind, to develop your own heart. This is very, very important. This training of the heart is the main emphasis. Buddhism is the religion of the heart. Only this! One who practices to develop the heart is one who practices Buddhism. This heart of ours lives in a cage, and what’s more, there’s a raging tiger in that cage. If this maverick heart of ours doesn’t get what it wants, it makes trouble. You must discipline it with meditation, with samādhi (calm detached concentration of mind). This is called ”Training the Heart”.At the very beginning, the foundation of practice is the establishment of moral discipline (sīla). Sīla is the training of the body and speech. From this arises conflict and confusion. When you don’t let yourself do what you want to do, there is conflict…

When you begin to practice samādhi you want peace and tranquillity. But you don’t get any. You don’t get any because you have never practiced this way. Your heart says, ”I’ll sit until I attain tranquillity”. But when tranquillity doesn’t arise, you suffer. And when there is suffering, you get up and run away! To practice like this can not be called ”developing the heart”. It’s called ”desertion”.

Instead of indulging in your moods, you train yourself with the Dhamma of the Buddha. Lazy or diligent, you just keep on practicing. Don’t you think that this is a better way? The other way, the way of following your moods, will never reach the Dhamma. If you practice the Dhamma, then whatever the mood may be, you keep on practicing, constantly practicing.

The other way of self-indulgence is not the way of the Buddha. When we follow our own views on practice, our own opinions about the Dhamma, we can never see clearly what is right and what is wrong. We don’t know our own heart. We don’t know ourselves.”

~ Ajahn Chah ~

Full Dhamma talk:

On the beneficial connections that exist between us and other sentient beings

“In our relationships with others, there is both benefit and harm. We could concentrate on the harm that has been done to us by other sentient beings, but there really is not much profit we can gain from that if we focus exclusively on the harmful relationships that we have. But conversely, if we focus on the beneficial connections that exist between us and other sentient beings, then that is something that can bring a profit or benefit to us. It can help us increase our appreciation in our heart, increase our loving kindness and compassion.”-HH. Karmapa XVII Ogyen Thinley Dorje

The walking (or dancing) itself is the meditation


The only way to make sense out of change is to plunge into it, move with it, and join the dance. If you act like you dance, or like you sing or play music, then you’re really not “going” anywhere, you’re just doing pure action… But if you act with a thought in mind that “as a result “of action you are eventually going to “arrive” at someplace where everything will be alright- then you are on a squirrel cage, hopelessly condemned to what the Buddhists call ‘samsara’, the round, or rat-race of birth and death, because you think you’re going to go somewhere.You’re already there. And it is only a person who has discovered that he is already there who is capable of action, because he doesn’t act frantically with the thought that he’s going to get somewhere.He acts like he can go into walking meditation at that point, you see, where we walk not because we are in a great, great hurry to get to a destination, but because the walking itself is great.

The walking (or dancing) itself is the meditation…

~Alan Watts~

The soul always knows what to do to heal itself

“The soul always knows what to do to heal itself. The challenge is to silence the mind.” -Carolyn Myss — with Stella Low, Francesca M. LaFrà, Faye Griffiths and Atmatattva Das.


Jhanas are degrees of freedom from anxiety.. Successive degrees of diminution of one’s desire to interfere willfully in the natural course of events. Jhanas are shifts of interest increasingly, from what ought to be, to what is…

~ A.J. Bahm
Philosophy of the Buddha

The biggest tragedy

“From the Buddhist point of view, there is a really  big tragedy that is happening all the time.
The fact that all beings, like you and me, you know, sentient beings, even so they are adorned with an enlightened-nature – wherever they go, enlightened-nature goes – they just miss it all the time. That is the biggest tragedy. It is so near, it is just so close, it is right here in front, even closer than in front of you. But most of us, we miss it. That is the biggest tragedy.”

~ Dzongsar Jamyang Khyentse Rinpoche — with Tui Wikaira.

Meditation Masters

Eons of time

Is that what is meant by eons and eons of time ?

Researchers have discovered the oldest known ape and old world monkey fossil in a riverbed in Tanzania. The fossils are approximately 25 million years old, and until now we knew little about this period of primate evolution. The finding sheds light on the divergence of old world monkeys and apes.

Peace comes from within

Peace comes from within, do not seek it without.

Namaste OM

If your compassion does not include yourself, it is incomplete

― Gautama Buddha

Namaste OM

The Wisdom of the Heart

Best viewed in HD, this is a video I made a year ago, during the same week in April 2012 when Mike and I launched Tao & Zen…  Christopher

Tao & Zen

The Heart of Awareness

If you wish to be free, shun the cravings of the senses. Seek the nectar of truth, of love and forgiveness, simplicity and happiness.If you wish to be free, know you are the Self, the witness of all, the Heart of Awareness. You will at once be happy, forever still, forever free.

Joy and sorrow, these are of the mind only. They are not yours. It is not really you who acts or enjoys. You are everywhere, forever free. The single witness of all things.
But if you see yourself as separate, then you are bound. “I do this. I do that.” The big black snake of selfishness has bitten you!Know you are one, pure awareness. With the fire of this conviction, burn down the forest of ignorance. Free yourself from sorrow. Be happy! For you are joy, unbounded joy. You are awareness itself.

The Self looks like the world, but this is just an illusion. The Self is everywhere. One. Still. Free. Perfect.

Awareness without action, clinging or desire. Meditate on the Self. One without two. Give up the illusion of the separate self. Give up the feeling, within or without, that you are this or that.

Because you think you are the body, for a long time you have been bound. Know you are Pure Awareness, your Nature is Pure Awareness. You are flowing in all things, and all things are flowing in you.

~ The Ashtavakra Gita ~
Thomas Byron translation

Tao & Zen

Believing what we think

People kill and are killed because they cling too tightly to their own beliefs and ideologies. When we believe that ours is the only faith that contains the truth, violence and suffering will surely be the result.

~ Thich Nhat Hanh ~

Tao & Zen

Only love dispels hate

Tao & Zen.

The world of reality

ॐ Buddha Island ॐ

Business as usual cannot continue



“We have entered the uncharted territory of a global emergency, where ‘business as usual’ cannot continue. It is now urgent that we take corrective action to ensure a safe-climate future for coming generations of human beings and other species.” ~The Dalai Lama “This is the time for humankind to embark upon a new historical epoch. We ourselves have to make the critical decisions, individually and collectively, that will determine our future destiny.” ~Bikkhu Bodhi

“If we continue abusing the earth this way, there is no doubt that our civilisation will be destroyed. This will require enlightenment, awakening. The Buddha attained individual awakening. Now we need a collective enlightenment to stop this course of destruction.” ~Thich Nhat Hanh

“The world itself has a role to play in our awakening. Its very brokenness and need call to us, summoning us to walk out of the prison of self-concern.” ~Joanna Macy

“This surely must rivet the urgent, critical attention of anyone who takes the bodhisattva vows.” ~Susan Murphy Roshi

Shared as part of
“Zen, Nature & Climate Change”

Nothing ever goes away

Tao & Zen


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