The journey of a 1000 miles begins with a single step


The sage has the sun and the moon by his side

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“The sage has the sun and the moon by his side. He grasps the universe under his arm. He blends everything into a harmonious whole, casts aside whatever is confused or obscured, and regards the humble as honorable. While the multitude toil, he seems to be stupid and non-discriminative. He blends the disparities of ten thousand years into one complete purity. All things are blended like this and mutually involve each other.”

Chuang Tzu

Tao & Zen Community Forum

Zen parable

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Yamaoka Tesshu, as a young student of Zen, visited one
master after another. He called upon Dokuon of Shokoku.
Desiring to show his attainment, he said: “The mind, Buddha,
and sentient beings, after all, do not exist. The true nature of
phenomena is emptiness. There is no realization, no delusion, no
sage, no mediocrity. There is no giving and nothing to be
Dokuon, who was smoking quietly, said nothing. Suddenly he
whacked Yamaoka with his bamboo pipe. This made the youth
quite angry.

“If nothing exists,” inquired Dokuon, “where did
this anger come from?”

-Zen Parable


Tao & Zen Community Forum

Zen Music

Thich Nhat Hanh Teaches about Gathas (10 min)

22 Mar 2017

Excerpt from an EIAB retreat in 2011. Heavily cut to remove German translation

Peace everywhere

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“Once you stop clinging and let things be, you’ll be free… You’ll transform everything… And you’ll be at peace wherever you are.”


Worse enemy

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“Thoughts are unsteady, they wander at their own will. The task is to quiet them, and by calming them to find happiness. An untroubled mind, a mind beyond judgments, watches and understands.

Your worst enemy cannot harm you as much as your own thoughts, unguarded. But once mastered, no one can help you as much, not even your father or your mother.”

The Dhammapada

Tao & Zen

When attention is focused on itself



“Wherever the mind’s attention is focused, that becomes one’s experience. Focused on thoughts, thoughts increase. Focused on self, self charges up. Focused on suffering, it only gets worse. When attention is focused on itself, something indescribable and wonderful is revealed!”

~Jackson Peterson

Transparent Being * Dzogchen Discussion