The journey of a 1000 miles begins with a single step

Mind

Negative Thoughts Harm Your Health By Damaging DNA

Source: Negative Thoughts Harm Your Health By Damaging DNA

With permission from

preventdisease.com

April McCarthy

May 19, 2017
Lose your temper on the road? Frustrated with colleagues at work? You may be cutting your life short, warns molecular biologist Elizabeth Blackburn–who won the Nobel Prize in Medicine in 2009–and health psychologist Elissa Epel, who studies stress and aging.

© iStock/Dr_Microbe

The authors claim in their new book, The Telomere Effect, that negative thoughts harm your health at the DNA level. Research has shown that a person’s “social relationships, environments and lifestyles” affect their genes. “Even though you are born with a particular set of genes, the way you live can influence how they express themselves.”

Blackburn and Epel say components of DNA called telomeres determine how fast your cells age. Short telomeres are one of the major reasons human cells grow old, but lab tests have shown that they can also grow longer. In other words, aging “could possibly be accelerated or slowed -and, in some aspects, even reversed.”

Research Proves That DNA Is Reprogrammed by Words and Frequencies

The aging and lifespan of normal, healthy cells are linked to the so-called telomerase shortening mechanism, which limits cells to a fixed number of divisions. During cell replication, the telomeres function by ensuring the cell’s chromosomes do not fuse with each other or rearrange, which can lead to cancer. Blackburn likened telomeres to the ends of shoelaces, without which the lace would unravel.

In one study, telomere length, an emerging biomarker for cellular and general bodily aging, was assessed in association with the tendency to be present in the moment versus the tendency to mind wander, in research on 239 healthy, midlife women ranging in age from 50 to 65 years.

“People who score high on measures of cynical hostility tend to get more cardiovascular disease, metabolic disease and often die at younger ages. They also have shorter telomeres.” 

Pessimism shortens telomeres too.”When pessimists develop an aging-related illness, like cancer or heart disease, the illness tends to progress faster… They tend to die earlier,” warn the authors.  

Ruminating over a bad situation is also destructive. “Rumination never leads to a solution, only to more ruminating… When you ruminate, stress sticks around in the body long after the reason for the stress is over.” The resulting depression and anxiety only make your telomeres shorter.
Trying to suppress thoughts and feelings makes matters worse. “The more forcefully you push your thoughts away, the louder they call out for your attention… In a small study, greater avoidance of negative feelings and thoughts was associated with shorter telomeres.”

Even lack of focus is bad for telomeres because “when people are not thinking about what they’re doing, they’re not as happy as when they’re engaged.” To reverse the harm to telomeres, try meditation and long-distance running.


Don’t Believe Everything You Think

dont-believe

“If your mind is empty, it is always ready for anything, it is open to everything. In the beginner’s mind there are many possibilities, but in the expert’s mind there are few.”

~Shunryu Suzuki

Source: Don’t Believe Everything You Think | Creative by Nature


When you relate to thoughts obsessively

 

“When you relate to thoughts obsessively, you are actually feeding them because thoughts need your attention to survive. Once you begin to pay attention to them and categorize them, then they become very powerful. You are feeding them energy because you are not seeing them as simple phenomena. If one tries to quiet them down, that is another way of feeding them.”
Chögyam Trungpa,

Buddhist Monks Bless Tea With Good Intention – Here’s What Happened

Source: Buddhist Monks Bless Tea With Good Intention – Here’s What Happened – Collective Evolution

http://www.collective-evolution.com

intentnionIt’s become clear to more and more people that consciousness is directly correlated with our physical material world. Numerous scientific studies have proven that our consciousness is directly correlated to it, and through our consciousness, we can directly influence our physical world in more ways than one. One example of this is how the mind has a capacity to influence the output of devices known as Random Event Generators(1) Another example are the multitude of declassified papers that deal with ‘paraphsychological’ phenomenon. For example, government experiments revealed human beings are capable of bending physical material objects with their minds.(2)(3) Another great example is what’s known as the “double slit experiment.” This study found that factors associated with consciousness such as meditation, experience, and electrocortical markers of focused attention have an influence on material reality. (4) I also think it’s important to throw in the remote viewing experiments conducted by the NSA, CIA and Stanford University. (5)  Another great example is the Placebo Effect, the documented fact that we can transform our biology with belief.We constantly receive comments saying that there is no scientific evidence for the correlation between consciousness and physical material reality. However, there are a number of published studies done by experts, for experts, scientists, and academic institutions all over the world. Work is available in a number of respected peer reviewed journals that clearly demonstrate it. For a selected list of more examples click here.I just wanted to make it clear that it’s pretty clear that human intention and consciousness does correlate with the physical material world. Why this isn’t the topic of rigorous investigation by universities world-wide is curious. The implications of this information are far reaching and relevant to many factions of society (health for example).

Knowing that human consciousness and intent can alter our physical world lends further credibility to a study conducted by scientists at the Institute of Noetic Sciences.

The study examined the roles of intention and belief on mood while drinking tea. It explored whether drinking tea “treated” with good intentions would have an effect on mood more so than drinking ordinary tea. The study was done under double-blind, randomized conditions. (6)

 “Each evening, for seven days in a row, volunteers recorded their mood using the Profile of Mood States (POMS) questionnaire. On day three, four, and five of the test, each participant drank 600 mL of oolong tea in the morning and again in the afternoon. One randomly assigned group blindly received tea that had been intentionally treated by three Buddhist monks; the other group blindly received untreated tea from the same source. On the last day of the test, each person indicated what type of tea he/she believed they had been drinking.” (6)

189 adults participated in the study, and the study was conducted over a week in order to reduce mood fluctuations. Those who drank “treated” tea showed a greater increase in mood than those who drank untreated tea. Change in mood in those who believed that they were drinking treated tea was much better than those who did not.

The authors also noted that the belief that one was drinking treated tea directly correlated with a large improvement in mood, but only if one was actually drinking the treated tea. This indicated that belief and intentional enhancement interact.  The authors also mentioned another very interesting point, that “esthetic and intentional qualities associated with the traditional tea ceremony may have subtle influences that extend beyond the ritual itself.” (6)

How Can We Apply These Concepts To Our Everyday Lives

We can apply these concepts in a number of ways. Before you eat, or drink water for example, put love into it, put good intention into it, be thankful for it. Your intent and emotions behind the consumption of food and water can have a direct impact on your physical body. To take a look at what thoughts and intentions do to the structure of water, click here. If thoughts can do this to water, just imagine what they can do to us.

Continue”

Buddhist Monks Bless Tea With Good Intention – Here’s What Happened – Collective Evolution


These Two

Source: These Two | Great Middle Way

17834863_1024975104268631_7976167805690967027_oThese two mental states are conducive to correct knowledge. Which two? Peace and clarity.

By developing peace, what purpose is served? The mind is purified. By purifying the mind, what purpose is served? Craving is abandoned.

By developing clarity, what purpose is served? Wisdom is developed. By developing wisdom, what purpose is served? Ignorance is abandoned.

Defiled by craving, the mind is not released [from emotional agitation] and defiled by ignorance, wisdom is not developed. Thus, abandoning craving through peace, there is liberation of the mental fluctuations, and abandoning ignorance through clarity, there is liberation by wisdom.

—Buddha Shakyamuni, Vijjābhāgiya Sutta


Sogyal Rinpoche ~ Buddha is One’s Mind! (5 min)

This is the first part of a teaching from Sydney, 5 February 2017.


Wherever the mind’s attention is focused, that becomes one’s experience

Image may contain: 1 person, outdoor, text and nature

“Wherever the mind’s attention is focused, that becomes one’s experience. Focused on thoughts, thoughts increase. Focused on self, self charges up. Focused on suffering, it only gets worse. When attention is focused on itself, something indescribable and wonderful is revealed!”

Jackson Peterson