ISBN: 978-1590304570 – http://amzn.to/18Ko0OO
This is the Kundalini Yoga Kriya as taught by Yogi Bhajan. This set is for creating self-love and strengthening the lower back. The meditation is for removing the fear of future. I specially put this set together for people who have injuries in the legs, knees, and ankles as this is a great way to workout without putting weight on these areas. I was inspired by my father who is healing from an injury but loves to stay fit.