The journey of a 1000 miles begins with a single step


Zen Garden

Zen Garden – YouTube.


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Intro to Zen Mind

If the doors of perception were cleansed

If the doors of perception were cleansed
every thing would appear to man as it is, infinite.
For man has closed himself up, till he sees
all things through narrow chinks of his cavern.

William Blake
photo: William Corey

Poetry Gardens

Triple truth

Never stop thinking about how to gain liberation

It is not enough to wish from time to time that you could be free of samsara. That idea must pervade your stream of thinking, day and night. A prisoner locked in jail thinks all the time about different ways of getting free—how he might climb over the walls, ask powerful people to intervene, or raise money to bribe someone. So, too, seeing the suffering and imperfection of samsara, never stop thinking about how to gain liberation, with a deep feeling of renunciation.
Dilgo Khyentse Rinpochefrom the book “The Heart of Compassion: The Thirty-seven Verses on the Practice of a Bodhisattva”
ISBN: 978-1590304570 –

When you leave this earth

 Remember that, when you leave this earth,
you can take with you nothing that you have received
— only what you have given.

St. Francis of Assisi

Dreams are made of this

 We are such stuff as dreams are made on,

and our little life is rounded with a sleep.

Kundalini Yoga with Kim Manning (1:05:51)

▶ Kundalini Yoga with Kim Manning – YouTube.

This is the  Kundalini Yoga Kriya as taught by Yogi Bhajan. This set is for creating self-love and strengthening the lower back. The meditation is for removing the fear of future. I specially put this set together for people who have injuries in the legs, knees, and ankles as this is a great way to workout without putting weight on these areas. I was inspired by my father who is healing from an injury but loves to stay fit.


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