The journey of a 1000 miles begins with a single step

Yes, there is tremendous suffering all over the world, but knowing this need not paralyze us

Image may contain: 1 person, text that says '"Working in mindfulness, we try our best to help, and we can have peace in our heart."'

“Yes, there is tremendous suffering all over the world, but knowing this need not paralyze us. If we practice mindful breathing, mindful walking, mindful sitting, and working in mindfulness, we try our best to help, and we can have peace in our heart.

Worrying does not accomplish anything. Even if you worry twenty times more, it will not change the situation of the world. In fact, your anxiety will only make things worse.

Even though things are not as we would like, we can still be content, knowing we are trying our best and will continue to do so. If we don’t know how to breathe, smile, and live every moment of our life deeply, we will never be able to help anyone.”

~Thich Nhat Hanh

2 responses

  1. this is so inspirational, especially in our current times

    July 10, 2020 at 4:40 am

  2. Reposted on FB.

    July 11, 2020 at 8:36 am

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