The journey of a 1000 miles begins with a single step

Bringing meditation into our daily lives

Image may contain: one or more people, text that says '"We should be able to bring the practice of meditation hall into our daily lives. We need to discuss among ourselves how to do it. Do you practice breathing between phone calls? Do you practice smiling while cutting carrots? you practice relaxation after hard hours of work? These are practical questions. you how to apply meditation to dinner time, leisure time, sleeping time, it will penetrate your daily life, and it will also have a tremendous effect on social concerns." ~NHAT HANH azquotes.com'

 

 

 

 

 

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