The journey of a 1000 miles begins with a single step

The Zen Experience of Life

Image may contain: 1 person, text that says 'THE ZEN EXPERIENCE OF LIFE Our usual understanding of life is dualistic: you I, this and that, good and bad. But actually these discriminations are themselves the awareness of the universal existence. "You" means to be aware of the universe in the form of you, and "I" means to be aware of in the form of I. You and I are just swinging doors. This kind of understanding is necessary. This should not even be called understanding; it is actually the true experience of life through Zen practice. -Shunryu Suzuki'

“When we practice zazen our mind always follows our breathing. When we inhale, the air comes into our inner world. When we exhale, the air goes out to the outer world. The inner world is limitless, and the outer world is also limitless.

We say “inner world” or “outer world,” but actually there is just one whole world. In this limitless world, our throat is like a swinging door. The air comes in and goes out like someone passing through a swinging door.If you think “I breathe,” the “I” is extra. There is no you to say “I.” What we call “I” is just a swinging door which moves when we inhale and when we exhale. It just moves; that is all. When your mind is pure and calm enough to follow this movement, there is nothing: no “I,” no world, no mind nor body; just a swinging door.

So when we practice zazen, all that exists is the movement of the breathing, but we are aware of this movement. You should not be absent-minded. But to be aware of the movement does not mean to be aware of your small self, but rather of your universal nature, or Buddha nature. This kind of awareness is very important because we are usually so one-sided.

Our usual understanding of life is dualistic: you and I, this and that, good and bad. But actually, these discriminations are themselves the awareness of the universal existence.

“You” means to be aware of the universe in the form of you, and “I” means to be aware of it in the form of I. You and I are just swinging doors. This kind of understanding is necessary. This should not even be called understanding; it is actually the true experience of life through Zen practice.

When we become truly ourselves, we just become a swinging door, and we are purely independent of, and at the same time, dependent on everything. Without air, we cannot breathe.

Each of us is in the midst of myriads of worlds. We are in the center of the world always, moment after moment. So we are completely dependent and independent. If you have this kind of experience, this kind of existence, you have absolute independence; you will not be bothered by anything.

So when you practice zazen, your mind should be concentrated on your breathing. This kind of activity is the fundamental activity of the universal being. Without this experience, this practice, it is impossible to attain absolute freedom.”

~Shunryu Suzuki
Zen Mind, Beginner’s Mind

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