The journey of a 1000 miles begins with a single step

Antidotes

Source: Antidotes | Great Middle Way

Feb 13, 2019

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Contemplation of the impurity of the body overcomes lust;

loving-kindness overcomes malice;

mindfulness of breath cuts off discursive thinking;

the perception of impermanence removes the conceit “I am.”

—Buddha Shakyamuni, Udana

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