The journey of a 1000 miles begins with a single step

Sit, walk and eat

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 Buddha was once asked by a man, “What form of meditation do your monks use?”

Buddha responded, “We sit. We walk. We eat.”

The man said, “We all sit, walk and eat!”

Buddha replied, “Yes, I know. But when we sit we are fully aware of sitting. When we walk we are fully aware of walking. And when we eat we are fully aware of eating.”

One response

  1. Reblogged this on Gr8fullsoul.

    April 9, 2018 at 1:55 am

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