The journey of a 1000 miles begins with a single step

The point is not how long you meditate

The point is not how long you meditate; the point is whether the practice actually brings you to a certain state of mindfulness and presence, where you are a little open and able to connect with your heart essence. And five minutes of wakeful sitting practice is of far greater value than twenty minutes of dozing!

Source: TOP 25 QUOTES BY SOGYAL RINPOCHE (of 112) | A-Z Quotes

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