The journey of a 1000 miles begins with a single step

When our mind is calm

“When our mind is calm, it reflects reality accurately, without distortion. Breathing, sitting, and walking with mindfulness calms disturbing mental formations such as anger, fear, and despair, allowing us to see reality more clearly.”

~Thich Nhat Hanh

Tao & Zen
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This entry was posted on July 17, 2016 by . It was filed under Zen .

2 responses

  1. Pingback: When our mind is calm; via — Zen Flash | GoodnightNina.

  2. ramakrishnan6002

    Reblogged this on Gr8fullsoul.

    July 18, 2016 at 9:46 pm

    Reply

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