The journey of a 1000 miles begins with a single step

When our mind is calm

“When our mind is calm, it reflects reality accurately, without distortion. Breathing, sitting, and walking with mindfulness calms disturbing mental formations such as anger, fear, and despair, allowing us to see reality more clearly.”

~Thich Nhat Hanh

Advertisements

2 responses

  1. Pingback: When our mind is calm; via — Zen Flash | GoodnightNina.

  2. Reblogged this on Gr8fullsoul.

    July 18, 2016 at 9:46 pm

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s