The journey of a 1000 miles begins with a single step

Diet and lifestyle to aim for

Source: Diet and lifestyle to aim for | Talesfromthelou

vegan1

I likes this quote so much that I made a post out of it. Navigating through the sea of confusion that comes up in diet and nutrition is difficult. This one sounds legit and doable. Of course, nothing ever comes easy.

I am glad that the research focuses on the relationship between food, diet, exercise, and the spiritual. Our souls need a solid dose of healing these days.

http://www.ncbi.nlm.nih.gov

Intensive lifestyle changes may affect the progression of prostate cancer.

J Urol. 2005 Sep

The study states:

“Experimental group patients were prescribed an intensive lifestyle program that included a vegan diet supplemented with soy (1 daily serving of tofu plus 58 gm of a fortified soy protein powdered beverage), fish oil (3 gm daily), vitamin E (400 IU daily), selenium (200 mcg daily) and vitamin C (2 gm daily), moderate aerobic exercise (walking 30 minutes 6 days weekly), stress management techniques (gentle yoga based stretching, breathing, meditation, imagery and progressive relaxation for a total of 60 minutes daily) and participation in a 1-hour support group once weekly to enhance adherence to the intervention.10

The diet was predominantly fruits, vege- tables, whole grains (complex carbohydrates), legumes and soy products, low in simple carbohydrates and with approximately 10% of calories from fat.11 The diet is intensive but palatable and practical. In earlier studies most patients were able to adhere to this diet for at least 5 years.”

(source)

benefici_del_tai_chi

 

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