The journey of a 1000 miles begins with a single step

Buddha’s Sutra on Full Awareness of Breathing


“I am breathing in and am aware of my whole body. I am breathing out and aware of my whole body.

I am breathing in and making my whole body calm and at peace. I am breathing out and making my whole body calm and at peace.

I am breathing in and feeling joyful. I am breathing out and feeling joyful. This is how one practices.”

 

 

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