The journey of a 1000 miles begins with a single step

The essence of love and compassion is understanding


The essence of love and compassion is understanding, the ability to recognize the physical, material, and psychological suffering of others, to put ourselves “inside the skin” of the other. We “go inside” their body, feelings, and mental formations, and witness for ourselves their suffering. Shallow observation as an outsider is not enough to see their suffering. We must become one with the subject of our observation. When we are in contact with another’s suffering, a feeling of compassion is born in us. Compassion means, literally, “to suffer with.So if we love someone, we should train in being able to listen. By listening with calm and understanding, we can ease the suffering of another person.

Training is needed in order to love properly; and to be able to give happiness and joy, you must practice DEEP LOOKING directed toward the other person you love. Because if you do not understand this person, you cannot love properly. Understanding is the essence of love. If you cannot understand, you cannot love. That is the message of the Buddha.

~ Thich Nhat Hanh ~

Tao & Zen



4 responses

  1. Reblogged this on THE STRATEGIC LEARNER and commented:
    Good thinking here …

    April 15, 2014 at 7:41 am

  2. malootka

    Reblogged this on truthionary.

    April 15, 2014 at 10:20 am

  3. Pingback: What Others Had To Say This Week | Awen Therapy Blog

  4. Reblogged this on MadeleineMaya.

    May 5, 2014 at 8:48 am

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