The journey of a 1000 miles begins with a single step

Be as natural and spacious as possible

“Above all, be at ease, be as natural and spacious as possible. Slip quietly out of the noose of your habitual anxious self, release all grasping, and relax into your true nature. Think of your ordinary emotional, thought-ridden self as a block of ice or a slab of butter left out in the sun. If you are feeling hard and cold, let this aggression melt away in the sunlight of your meditation.

— with Bharat Sharma, Disha Taukoorah and Mokone Bone Matli.

Meditation Masters

3 responses

  1. Sitting quietly…the ice dissolves. It has too. m.

    June 2, 2013 at 4:00 am

    • talesfromthelou

      I tried. It works. If you let the power of the mind do its own thing I guess.

      June 2, 2013 at 11:14 am

  2. sv

    Reblogged this on E'n'M.

    June 16, 2013 at 10:19 am

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